Recipes

SUNFLOWER SEED POWER

May 9, 2024

Did you know that these small seeds pack a whole lot of nutritional punch? Sunflower seeds are high in fibre, iron, zinc and magnesium, as...

CRAZY FOR COCONUT

May 7, 2024

While coconuts often conjure up memories of beachside vacations, this tropical delight shouldn’t limit you to hot-weather concoctions. While typically associated with the tropics, shredded...

RECIPE: ST-PATRICK'S

March 4, 2021

Feeling lucky? If you haven't found a pot of gold yet, we have the next best thing for you. To celebrate St-Patrick's day, try these...

RECIPE: WHITE CHOCOLATE MACADAMIA NUT COOKIES

February 1, 2021

Here is the perfect cookie recipe to satisfy your cravings! INGREDIENTS:1 cup unsalted butter ⁣2 sticks, room temperature ⁣1 cup dark or light brown sugar...